Are you experiencing difficulties falling and staying asleep? Do you always wake up too early and find it hard to get back to sleep or still feel tired when you wake up? These are signs that you have Insomnia. The amount of sleep that we obtain varies from one person to another. The majority of adults get between seven to eight hours of sleep every night. However, many people also encounter short periods of sleep disturbances, which last for days or weeks. These periods usually occur as a result of a stressful event or consumption of drugs that interfere with sleep. Some people experience long periods of sleeplessness that last for many months to years. This type of Insomnia may be as a result of other diseases.
Whereas sleep medications are available for people with long-term Insomnia, these drugs sometimes worsen this problem. Sleep medications often interrupt the sleep cycle. Even though sleep drugs help you fall asleep after taking them, the sleep is not usually deep or relaxing. Furthermore, you can acquire a dependence on these medications, and this means that you will always require them to sleep, and you may develop a tolerance to sleep pills over time. You will need a more significant amount of the medicine to get the same results, and this will make it hard for you to fall asleep without taking the medication. Lack of sleep leaves you feeling tired, irritable, and unable to perform activities of daily living properly. As time goes by, it can put you at a higher risk for health problems like overweight, high blood sugar levels, high blood pressure, and heart disease.
Sleepless nights should not bother you any more since we have some simple home remedies and some little changes in your daily habits without necessarily using sleep medications. Here are some of natural ways that you can use to solve sleep difficulties:
1. Always avoid daytime naps
Waking up too late and sleeping during the day tends to interfere with your sleep cycle. Research studies have revealed that consistent, lengthy, and late naps may lead to poor sleep quality and even sleep deficiency during the night. Try minimizing the length or eliminating naps during the day; if impossible, try restricting yourself to short sleep periods early in the day.
2. Use Marijuana Seeds to eliminate insomnia
The hemp plant, commonly known as marijuana, is a sleep aid. Cannabis helps regulate your sleep cycle and facilitates your ability to catch sleep naturally. THC is a psychoactive ingredient of cannabis that gives one the high feeling and tranquilizing effects one gets from consuming cannabis.
A few puffs make you fall asleep easier by shortening the time you take to fall asleep and increases the time you spent in sleep. Ensure you get the correct dosage prescription from a qualified and licensed medical practitioner to avoid cases of a drug overdose. Once you get a competent doctor, make an effort to select the best supplier too.Alternatively, one can grow cannabis at the comfort of their home by planting indoor marijuana seeds.
3. Perform regular exercises
Physical exercise is of great importance to your sleep. It increases your sleep time by enhancing the production of the sleep hormone serotonin in the brain, and reducing levels of cortisol, the stress hormone. However, be careful to maintain a moderate amount of exercise and not overdo it because excessive work out leads to poor sleep. Exercise time is also crucial. Physical activity done early in the morning is much better than evening hours’ activity as far as exercise is concerned. Therefore, consider including physical exercise in your daily schedule or shifting it to the early hours of the day.
4. Lavender oil
The lavender plant produces purple flowers. Apart from decorative use, lavender has a variety of household uses. Its soothing scent heightens sleep. Research studies show that sniffing lavender oil for nearly half an hour before bedtime enhances sleep in people who suffer from sleep deprivation.
You can put some lavender flowers on your bedroom so that their aroma fills your room. Although lavender is safe, taking lavender supplements by mouth causes has been linked to vomiting and stomach ache.
5. Chamomile Tea
Chamomile is an aromatic flowering plant. It resembles a small daisy when fresh. The flowers of this plant are dried and infused with hot water to make tea. This plant is a natural treatment for inflammation, anxiety, and sleep disturbance.
Its calming effect is due to the antioxidant apigenin, which is plentiful in this plant. Its additional sweet-smelling earthy-floral essence, and lack of caffeine makes it an excellent selection for a bedtime drink. Research suggests that a blend of chamomile and lavender tea is helpful in new mothers who are dealing with insufficient sleep. It also reduces the chance of postpartum depression. Take a cup of this tea one hour before you sleep and you may experience a sweet slumber.
6. Massage therapy
Massage works for people with insomnia because it helps you relax, relieves pain, and it also triggers your body to produce hormones that are necessary to make you fall asleep. It is a natural and pleasant treatment and makes you fall asleep in many ways, including pain relief, relaxation, and melatonin hormone production. You can do a self-massage for some part of your body that you can comfortably reach. You can also find another person to massage you if possible.
When trying to find a solution for your sleep problems, you should not be in a hurry to buy a sleeping pill because your problem could be solved using the natural and readily available resources. Try out these home remedies or buy cannabis from a trusted company like weedsmart and save on money spent buying expensive sleep meditations. Remember to seek further medical attention if your symptoms persist.